Services

General Counselling

I can help with the following:

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• If you have a general feeling of being overwhelmed and not coping.

• You feel you are “stuck” in life or with a situation and would like to move forward.

• You are struggling with a dilemma and cannot reach a decision.

• Relationship challenges.

• Life transition challenges such as: newly wed, pregnancy, becoming a new parent, adult child transitioning out of the home, staring a new job, retirement, divorce, emigration, retrenchment.

• Stress

• You are searching for Personal growth.

• General mental health maintenance.

This is by no means an exhaustive list. If you are unsure what the right solution is for you, you are welcome to give me a call to discuss.

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Lifestyle Counselling

In addition to general counselling I also have a special interest in lifestyle counselling. This is aimed at people who have been unsuccessful in engaging in healthy lifestyle choices such as healthy eating, exercise and de-stressing.

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Lifestyle counselling is used to help you explore your lifestyle challenges, identify your barriers to change and develop a strategy to engaging in healthy lifestyle choices. You will be supported while you are adjusting to the changes you make.

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Please note:

This is not a weight loss program and I do not supply eating plans. I do    supply internationally recognised basic healthy eating guidelines and recommendations regarding exercise.

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 Mental Wellness

The aim of this program will be to help you engage in daily practices that support mental health

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            Coming soon

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